John Cox

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Tagged fiber · everything

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www.self.com

7 Legit Ways to Improve Your Gut Health, According to GI Doctors

While gut health has become a wellness obsession fueled by social media and a booming supplement industry, there's actually no single formula for a healthy gut—it varies significantly from person to person. Rather than relying on pills and potions, gastroenterologists recommend proven lifestyle habits: eating plenty of fiber and diverse plants, staying hydrated, exercising regularly, managing stress, getting adequate sleep, and using antibiotics only when necessary. These everyday practices support the growth of beneficial bacteria and the gut-brain connection that influences everything from digestion to mental health and immune function.

Permalink nutritionhealthwellnesssleep

camillestyles.com

A Nutritionist’s 5-Day Meal Plan for Balanced Blood Sugar

A nutrition consultant breaks down the mechanics of blood sugar—how carbs raise glucose, insulin's role in bringing it back down, and why the real goal is a gradual rise and fall rather than avoiding carbs entirely. It lays out practical levers beyond food (post-meal walks, sleep, stress management, consistent meal timing) and cautions against intermittent fasting for women, then delivers a concrete 5-day meal plan built around pairing protein, fat, and fiber at every meal and snack. Worth keeping for the ready-made meal plan and the actionable, non-restrictive framework for taming energy crashes and cravings.

Permalink nutritionhealthsleepmeal planning