John Cox

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Tagged hydration · everything

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thedyrt.com

From Newbie to Seasoned Pro: Essential Hiking Tips for Beginners and Expert Adventurers

This is a SCARPA-sponsored guide covering hiking fundamentals across skill levels, from choosing beginner-friendly trails to advanced wilderness skills like river crossings and fire-starting. It weaves in tiered footwear recommendations throughout, notably the Rush line for casual hikers and Kailash/Zodiac boots for fourteener-level terrain, while spotlighting the new Moraine shoe's built-in RECCO reflector that lets search-and-rescue teams locate wearers in emergencies. Worth keeping mainly for the practical checklist items—hydration strategy, weather timing, clothing fabric advice, and first aid basics—alongside that RECCO safety tech detail.

Permalink hikinggearsafetynavigation

www.self.com

7 Legit Ways to Improve Your Gut Health, According to GI Doctors

While gut health has become a wellness obsession fueled by social media and a booming supplement industry, there's actually no single formula for a healthy gut—it varies significantly from person to person. Rather than relying on pills and potions, gastroenterologists recommend proven lifestyle habits: eating plenty of fiber and diverse plants, staying hydrated, exercising regularly, managing stress, getting adequate sleep, and using antibiotics only when necessary. These everyday practices support the growth of beneficial bacteria and the gut-brain connection that influences everything from digestion to mental health and immune function.

Permalink nutritionhealthwellnesssleep

www.nytimes.com

How to Feed a Runner

This comprehensive guide explains how to optimize nutrition and hydration for long-distance running training and racing, covering what types of food fuel muscles (carbohydrates for immediate energy, fat for endurance, and protein for muscle recovery), how much of each macronutrient endurance athletes need, and the specific timing of meals before, during, and after runs. It debunks common running nutrition myths—including that carb-loading the night before is essential, that low-carb diets boost performance for average runners, or that you need commercial products for fuel—while offering practical advice on calculating calorie needs, managing "runger," and even homemade alternatives to sports drinks and gels.

Permalink foodnutritionrecipesrunning