John Cox

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Tagged wellness · everything

Interesting

www.travelawaits.com

More Than Tastings: 9 Incredible Wineries With Unique Add-On Experiences

American wineries increasingly offer unconventional experiences beyond standard tastings, including falconry demonstrations for pest control, hiking vineyard tours, yoga classes, horseback riding through vineyards, treehouse tastings, massages among the vines, and chocolate-wine pairings. The nine featured wineries span from California to New Mexico to Virginia, each combining wine with activities like harvesting grapes, sampling from barrels, or exploring production in caves and historic structures. These venues emphasize sustainability, local sourcing, and wellness alongside wine appreciation, creating immersive experiences that extend far beyond the typical tasting room visit.

Permalink wellnesstravelwine

bigthink.com

Escape the perfectionist trap with the Japanese philosophy of “wabi sabi”

Piece traces the Japanese aesthetic concept of wabi sabi — rooted in Zen Buddhism and embodied in practices like kintsugi's gold-repaired pottery — as an antidote to perfectionism, valuing imperfection, impermanence, and humility over flawless outcomes. It surveys wabi sabi's presence across Japanese art forms (ink painting, bonsai, tea houses, gardens) and pairs it with Western parallels, from Voltaire and Shakespeare to Nick Offerman's "chasing halfway decent," arguing this isn't an excuse for laziness but a reframing that lets people pursue excellence without the anxiety and self-punishment perfectionism breeds. Worth keeping as a practical philosophical reframe for a self-described perfectionist, with concrete cultural touchstones to return to.

Permalink designphilosophywellnessmindfulness

CNBC

Finland is home to the world's happiest people. Their No. 1 secret is this 500-year-old mindset, says psychology expert

A Finnish psychology researcher explains how "sisu"—an untranslatable cultural concept centered on grit and resilience—contributes to Finland's consistent ranking as the world's happiest country and can be developed by others. Drawing from her own 1,500-mile running expedition across New Zealand, she outlines three practices: connecting challenges to a purpose beyond yourself, building resilience through consistent training and preparation, and balancing determination with self-compassion and time in nature rather than relentless pushing.

Permalink wellnesspsychologymental health

mrporter.com

Health In Mind : 33 Ways To Be More Selfless And Experience Greater Happiness

This article presents 33 practical strategies for cultivating selflessness—ranging from everyday actions like putting your phone away and smiling more, to volunteering time and donating to charity—arguing that these acts of generosity are scientifically proven to boost the giver's own happiness and wellbeing. The piece draws on psychological research, expert quotes from therapists and life coaches, and real-world examples to support the counterintuitive idea that being selfless is ultimately self-serving in the best way: it creates a positive feedback loop where generosity leads to greater contentment and stronger relationships.

Permalink wellnesslifestylepsychologymental health

Business of CBD -

Polychart.JS

The CBD industry is experiencing rapid expansion driven by increasing consumer awareness, product diversification, and legalization efforts across various regions, with market projections suggesting growth from $2.8 billion in 2021 to $13.4 billion by 2028. Key growth factors include shifting consumer preferences toward natural and organic products, continuous innovation in delivery methods and formulations, and strategic positioning by both established brands and emerging startups. However, the industry faces significant obstacles including regulatory uncertainty, quality control standardization issues, intense competition from pharmaceutical companies, and market saturation risks that require companies to differentiate through premium offerings and transparent practices.

Permalink healthwellnessbusiness

Fluidity Rx

Fluidity: Fitness Evolved

This is a marketing page for Fluidity Rx, a home exercise program using proprietary stability devices designed to treat pelvic floor dysfunction and other musculoskeletal issues by positioning the body in neutral alignment and guiding progressive exercises through video instruction. The program claims to address conditions ranging from incontinence and pelvic pain to back problems, balance issues, and fibromyalgia by training the pelvic floor, core muscles, and breathing in coordinated patterns. It offers three difficulty levels (beginner, intermediate, advanced) and emphasizes retraining the body's natural alignment to enable self-correction and improve overall function.

Permalink healthfitnesswellnessrecovery

www.to-done.com

Tips for getting to sleep faster & sleeping better

Josh describes his lifelong struggle with racing thoughts that keep him awake for hours despite not having clinical insomnia, then offers six practical remedies he's collected and tested. The advice ranges from avoiding screens thirty minutes before bed (because their light mimics daylight) to drinking milk for its tryptophan content, going to bed only when genuinely tired, reserving the bed primarily for sleep, practicing meditation or progressive muscle relaxation, and exercising during daytime rather than evening.

Permalink healthwellnesssleepadvice