John Cox

Blogs · @wyome · Now · Shelf

Tagged content · everything

Interesting

www.nytimes.com

How to Feed a Runner

This comprehensive guide explains how to optimize nutrition and hydration for long-distance running training and racing, covering what types of food fuel muscles (carbohydrates for immediate energy, fat for endurance, and protein for muscle recovery), how much of each macronutrient endurance athletes need, and the specific timing of meals before, during, and after runs. It debunks common running nutrition myths—including that carb-loading the night before is essential, that low-carb diets boost performance for average runners, or that you need commercial products for fuel—while offering practical advice on calculating calorie needs, managing "runger," and even homemade alternatives to sports drinks and gels.

Permalink foodnutritionrecipesrunning

www.nytimes.com

Fall Marathon Training Plan: How to Up the Miles and Find Your Pace

For fall marathoners in the middle of their training cycle, this piece outlines how to progress from foundational work into the specific preparation phase: extending long runs from 10 miles up to 15 miles weekly while incorporating goal-pace practice intervals. The advice emphasizes making the long run your weekly priority, doing four to five runs total per week, and selecting training routes that match your race course's terrain and elevation profile.

Permalink nutritionrunningfitnesstraining

www.nytimes.com

The Best Gear for a Walking Vacation

This New York Times gear guide recommends specific shoes, packs, clothing, and accessories tailored to four types of walking activities: casual city strolls, trail running, day hikes, and multiday pilgrimages. Each section lists 3-7 products with prices and explains how their features—like weight, waterproofing, cushioning, or compression—suit that particular activity's demands. The article emphasizes practical considerations like packability for travel, quick-drying fabrics for extended treks, and the importance of proper footwear and sun protection across all walking pursuits.

Permalink hikinggearfootwearrunning

Writing Jobs & Resources

Calepin

This appears to be a job board or directory page aggregating writing and web development positions, rather than an article with substantive analysis. The page lists various writing roles (copywriting, content writing, SEO writing, technical writing) and developer positions in the Stow, Ohio area, along with general resources about becoming a writer and finding writing jobs. It serves as a recruitment portal rather than offering insights or reporting on any particular topic.

Permalink writingfreelancecareerscontent