John Cox

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The Cornstarch Alternative That's Perfect For Thickening Simmered Sauces

Arrowroot powder gets a case made for it as a superior gluten-free thickener over cornstarch or flour: it works faster, keeps acidic sauces like marinara or cranberry sauce clear and glossy instead of cloudy, and holds up remarkably well through freezing and thawing, making it especially useful for meal prep and pie fillings. Its one real weakness is dairy-based dishes—mixed with milk or cream it turns slimy, so chowders, alfredo, and milk gravies are better off using flour, cornstarch, potato starch, or pureed white beans instead.

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A Nutritionist’s Guide to Spring Produce (Plus the Easiest Ways to Cook It)

A nutrition consultant's seasonal-eating guide for spring, arguing that cooking becomes simpler and tastier when built around what's freshest right now rather than following complicated recipes. It runs through fourteen spring staples—strawberries, artichokes, fennel, asparagus, arugula, and more—with practical tips on how to pick each one at peak quality and quick, low-effort ways to use it, from roasting to raw salads. Worth keeping mainly as a reference cheat sheet for farmers' market or CSA shopping trips.

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Why Pasta Tastes Better at Restaurants, According to Chefs

Food & Wine explores why restaurant pasta often tastes superior, tracing the difference to small, intentional steps chefs make: using high-quality ingredients like [[00 flour]] and [[Parmigiano-Reggiano]], fresh eggs and generous finishing fats such as [[butter]] or [[olive oil]]; cooking in lots of well-salted water; pulling noodles slightly underdone so they finish in the sauce; and rescuing starchy [[pasta water]] to bind and silkily thicken sauces. Chefs also transfer pasta directly from pot to pan, toss it with sauce to let flavors marry, and plate by twirling for a composed presentation. The article gathers practical tips from cooks and cookbook authors — including advice in [[The Pasta Book]] and observations from restaurants like [[Heirloom Fine Foods]] — so home cooks can replicate restaurant-quality results.

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A Home Cook’s Guide to All the Cuts of Beef

This guide breaks down the eight primal cuts of beef—chuck, brisket, shank, rib, plate, loin, flank, and round—explaining which parts of the cow each comes from and how that affects tenderness and flavor. For each primal, it describes the specific retail cuts available, their taste characteristics, and the best cooking methods, helping home cooks match their cut selection to appropriate preparation techniques. The overarching principle is that heavily-used muscles are tougher and benefit from slow cooking with liquid, while tender, expensive cuts from less-active areas are best prepared with dry heat methods.

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15 Fruits You Need To Start Air Frying Right Now

TikTok users have popularized cooking various fruits in air fryers, and this guide demonstrates that nearly any fruit—from apples and bananas to more unexpected options like mangos, grapes, and star fruit—can be air-fried to create quick snacks or desserts with appealing textures. Each fruit requires different temperatures and cooking times, with options ranging from basic preparations (tossing with sugar and cinnamon) to more elaborate finishes (dehydrating for trail mix, making blueberry pie, or creating candied citrus garnishes). The technique works because air fryer circulation creates crispy exteriors and soft interiors while reducing or eliminating the need for oil, making it a convenient alternative to traditional baking or frying.

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Gyros

This recipe shows how to make Greek gyros at home without a rotisserie by processing ground lamb and beef into a paste, baking it in a water bath, pressing it with weight, then slicing and pan-searing the meat until crispy. The detailed instructions cover everything from ingredient selection (emphasizing well-marbled meat to prevent dryness) through assembly with traditional toppings like tzatziki, tomatoes, and lettuce, plus storage and freezing tips for make-ahead meal prep.

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The 20 Best Chili Recipes Ever

This roundup presents 20 of the best [[chili]] recipes, showcasing everything from classic [[beef chili]] and Texas-style con carne to milder [[white chicken chili]], vegetarian and pumpkin-infused variations, and regional twists like [[Cincinnati chili]]. The guide highlights quick methods (pressure cooking in an [[Instant Pot]]), slow-simmered stovetop versions, and measure-and-dump conveniences for busy cooks, plus creative hybrids such as chili mac and chili-topped [[hot dogs]] and a copycat [[Wendy's chili]]. Practical tips include serving suggestions — especially a slice of [[cornbread]] — and advice for leftovers and batch cooking. Recipes accommodate different proteins (ground beef, turkey, chicken, rotisserie chicken), beans-or-no-beans preferences, and slow-cooker or Instant Pot timelines so cooks can pick a version that suits their taste and schedule. Each entry links to a full recipe with ingredient lists, step-by-step instructions, and suggestions for toppings and garnishes, too.

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5 Delicious Cheeses You Should Throw on the Grill

Grilling cheese means searing slabs so they brown on the outside while softening inside, and this Serious Eats guide by Joshua Bousel highlights five cheeses that withstand heat: [[Halloumi]], [[Kefalotyri]], a labeled grilling cheese from Central/South America, [[Queso Panela]], [[Provolone]], and bonus [[Kasseri]]. Bousel explains origins (for example [[Halloumi]] from [[Cyprus]]/[[Greece]] and [[Queso Panela]] from [[Mexico]]), milk types, textures, and best uses—salads, saganaki, tacos, salsa-backed plates, and provoleta-style toasts—plus tips for pairing bold seasonings, citrus, and herbs. He emphasizes halloumi’s high melting point and chewy bite, kefalotyri’s saltiness, panela’s fresh softness, and when softer cheeses like kasseri or provolone can still shine despite melting quickly. Practical serving ideas and cautions about sticking and meltability round out the piece, with links to recipes for trying these cheeses on the grill.

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25 Best Camping Food Ideas

This comprehensive guide offers practical camping meal recipes for every daypart, organized by cooking method (simple prep, gas stove, or campfire cooking) and ranging from quick breakfasts like bagels to elaborate dishes like chicken and waffles or foil-packet Reuben dinners. The article includes detailed ingredient lists and instructions for several complete recipes, along with shorter suggestions for lunch, dinner, desserts, and snacks that can be adapted to different skill levels and available time. Beyond recipes, it addresses food safety concerns like not storing food in tents and offers practical advice on meal planning based on how much time you want to spend cooking versus exploring.

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How to Feed a Runner

This comprehensive guide explains how to optimize nutrition and hydration for long-distance running training and racing, covering what types of food fuel muscles (carbohydrates for immediate energy, fat for endurance, and protein for muscle recovery), how much of each macronutrient endurance athletes need, and the specific timing of meals before, during, and after runs. It debunks common running nutrition myths—including that carb-loading the night before is essential, that low-carb diets boost performance for average runners, or that you need commercial products for fuel—while offering practical advice on calculating calorie needs, managing "runger," and even homemade alternatives to sports drinks and gels.

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17 Simple Food Swaps For When You Run Out Of Ingredients

This quarantine-focused guide provides practical ingredient substitutions for common baking and cooking staples, recognizing that grocery shopping becomes difficult during lockdowns. The substitutions cover basics like butter, eggs, dairy, flour, and sugar, as well as aromatics, herbs, and proteins, with specific measurements to help maintain recipe integrity. While acknowledged as imperfect flavor matches, these swaps allow home cooks to continue cooking with ingredients already on hand rather than abandoning recipes mid-preparation.

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27 Delightful Recipes with White Wine

This roundup of 27 recipes shows creative ways to use leftover [[white wine]] to elevate everyday meals, from bright, citrusy preparations to rich, creamy sauces. The collection runs the gamut — simple one-pot pastas and risottos, shellfish-forward plates like [[mussels]] and baked clams, elegant preparations such as [[Lobster Thermidor]] and Coq au [[Riesling]], and weeknight-friendly roasted or pan-seared [[chicken breasts]] finished with wine-based pan sauces. The recipes explore how different varieties — including [[Sauvignon Blanc]], [[Pinot Grigio]], and [[Riesling]] — interact with ingredients like mushrooms, shallots, herbs, and cream, and teach techniques such as deglazing, braising, and poaching. Notes on substitutions, wine choices, and pairing suggestions make this a practical guide for home cooks seeking to add depth and acidity to savory dishes without wasting a partial bottle. It also highlights vegetarian options.

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37 Cheap, Healthy Meals That Cost Less Than $3 Per Serving

[[Better Homes & Gardens]] article presents affordable, heart-healthy dinner ideas that make it easy to eat well without overspending, focusing on budget-friendly proteins, whole grains, legumes, and vegetables; it offers simple recipes, swaps and meal-planning tips to reduce saturated fat, sodium and added sugars while boosting fiber and healthy fats. Recipes feature pantry staples and versatile ingredients like [[salmon]], [[beans]], [[lentils]], [[quinoa]] and [[sweet potatoes]] alongside vegetables and whole-grain pasta, with suggestions for batch cooking, one-pan preparations and slow-cooker meals to save time and money. The piece emphasizes portion control, flavoring with herbs and spices instead of salt, and adaptable formulas so cooks can use what they have on hand; it aims to help readers make sustainable heart-healthy choices that suit varied tastes and tight budgets for everyday eating.

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Air Fryer Tofu

This recipe provides a method for cooking crispy air fryer tofu in 10 minutes by pressing the tofu thoroughly, coating it in oil and arrowroot powder with simple seasonings, then air frying at 400°F while flipping halfway through. The post emphasizes not overcrowding the basket to achieve optimal crispiness and includes storage instructions for meal prep (4-5 days refrigerated), plus several flavor variation suggestions and serving options.

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Air Fryer Buffalo Cauliflower

This air fryer buffalo cauliflower recipe produces crispy-coated florets by first baking them plain in the air fryer, then tossing them in buffalo sauce for a second brief cook, all finished in under 20 minutes. The post includes multiple serving suggestions (as a game-day appetizer with ranch dip, in tacos or wraps, or on salads), troubleshooting tips for achieving crispness, and flavor variations like honey garlic or lemon pepper.

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The Way You’re Making Fresh Pasta Is Needlessly Fussy

The article argues that the traditional "well method" for making fresh pasta—creating a flour mound with an egg-filled center—persists largely because it looks photogenic and romantic rather than because it's actually the best technique for home cooks. While pasta authorities like Marcella Hazan defend the method for its ability to control flour absorption, the author points out that many professional chefs now acknowledge bowl-mixing works just as well, especially for smaller home batches, and that the well method's association with Italian tradition has been partly invented to serve nationalist identity-building rather than culinary necessity. The piece suggests a practical compromise: mixing eggs and some flour in a bowl first, then transferring to a floured counter to knead, which gives you control without the yolk-explosion disasters most home cooks experience.

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15 Greek Recipes So Good They'll Make Your Yiayia Swell with Pride

Yiayia’s Favorite Greek Recipes gathers a selection of comforting, home-cooked dishes inspired by family kitchens and traditional flavors, spotlighting time-honored preparations like [[moussaka]], [[spanakopita]], [[tzatziki]] and [[baklava]]. The gallery emphasizes fresh, straightforward ingredients — abundant [[olive oil]] and tangy [[feta]] — and recipes for soups, salads and pastries that travel easily from weekday suppers to festive tables. Readers find classics such as [[Greek salad]], lemony [[avgolemono soup]] and stuffed vine leaves like [[dolmades]], alongside tips for flaky phyllo and balanced seasoning. Photographs and short recipe notes make each entry approachable, encouraging cooks to recreate these Mediterranean flavors while honoring the warmth and practicality of a yiayia’s kitchen. Suggestions for ingredient substitutions, make-ahead strategies and pairing ideas with wine or simple sides help modern cooks adapt recipes to dietary preferences while preserving authentic flavor.

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6 Southern Gravy Recipes Made for Biscuits

This gallery gathers beloved Southern [[gravy]] recipes and approachable variations that uplift breakfasts, brunches and dinners, from creamy [[sausage]] and country gravies to deep-flavored [[brown gravy]] and brisk [[red-eye gravy]]. Step-by-step directions highlight how simple pantry staples — rendered pan drippings, flour or cornstarch, milk or stock, butter and basic seasonings — transform into silky sauces to ladle over warm [[biscuits]], flaky [[chicken-fried steak]], creamy [[mashed potatoes]], buttered [[greens]] or coarse [[grits]]. The collection includes pork-forward options, chicken-based gravies, mushroom-enhanced versions and meatless cream gravies, plus tips for achieving smooth consistency, adjusting seasoning and reheating without separating. Serving suggestions, shortcut techniques and notes on texture make these Southern classics practical for weekday meals, holiday spreads and family-style comfort cooking.

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50 Mediterranean Diet Recipes: Rice Bowl & More

This is a recipe roundup from A Couple Cooks author Sonja Overhiser, compiling dozens of tested Mediterranean-style lunch and dinner recipes (salmon, shrimp, lentil soups, grain bowls, salads) organized around olive oil, seafood, legumes, and whole grains. It frames the collection with credentialing context—her Harvard lifestyle-medicine coaching certificate, an upcoming cookbook with husband Alex, and physician endorsements—plus a plain-language explainer on what the Mediterranean diet actually entails, its lifestyle components beyond food, and cautious notes on its links to cholesterol and blood sugar management. Worth keeping mainly as a reference hub for specific weeknight recipe ideas rather than for any single argument.

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28 Day Mediterranean Diet Meal Plan

This free four-week Mediterranean diet meal plan from A Couple Cooks organizes dinners into weekly sets of three recipe options rather than a rigid daily schedule, letting readers pick which nights to cook and fill remaining days with leftovers or eating out. It covers fish, shellfish, chicken, vegetarian, and vegan dinners with make-ahead prep notes for each, plus simple no-recipe suggestions for breakfasts and lunches so cooking energy stays focused on dinner. Worth keeping as a flexible, low-overwhelm framework for sustainable healthy eating rather than a strict day-by-day menu.

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