John Cox

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www.goodhousekeeping.com

20 Best Snacks for People with Diabetes, According to Registered Dietitians

This article presents a comprehensive list of 20 snack options recommended by registered dietitians for people with diabetes or prediabetes, emphasizing foods high in protein, fiber, and healthy fats that help stabilize blood sugar levels. Each snack includes expert commentary explaining its nutritional benefits and practical tips for preparation or pairing—such as roasted chickpeas with spices, Greek yogurt, nuts, eggs, and plant-based options like hummus and edamame. The dietitians also emphasize that blood sugar-friendly eating doesn't require sacrificing cultural or traditional foods, encouraging people to enjoy flavorful snacks while maintaining stable glucose levels.

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www.tastingtable.com

15 Fruits You Need To Start Air Frying Right Now

TikTok users have popularized cooking various fruits in air fryers, and this guide demonstrates that nearly any fruit—from apples and bananas to more unexpected options like mangos, grapes, and star fruit—can be air-fried to create quick snacks or desserts with appealing textures. Each fruit requires different temperatures and cooking times, with options ranging from basic preparations (tossing with sugar and cinnamon) to more elaborate finishes (dehydrating for trail mix, making blueberry pie, or creating candied citrus garnishes). The technique works because air fryer circulation creates crispy exteriors and soft interiors while reducing or eliminating the need for oil, making it a convenient alternative to traditional baking or frying.

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www.mensjournal.com

The best and worst foods a man can eat

Men’s Journal’s guide rates 54 common foods to help men choose what to eat by assigning letter grades across meal categories—breakfast, lunch, snacks, and dinner—based on nutrient profiles and health impacts. The list highlights winners like [[bananas]], [[eggs]], [[chicken]], [[spinach]], [[tuna]], [[fish]], and [[berries]] for protein, vitamins, and omega-3s, while calling out losers such as [[fast-food burgers]], [[french fries]], [[margarine]], [[buttered popcorn]], and highly processed baked goods for excess fat, sodium, and added sugar. The piece emphasizes whole foods, lean proteins, fiber-rich plants, and healthy fats like [[olive oil]] as better daily choices, and recommends limiting fried, charred, and sugar-laden items to protect cardiovascular health and maintain muscle and performance. It also notes occasional treats such as [[dark chocolate]] and [[pizza]] can fit in moderation, and advises watching portion sizes, added salts, and cooking methods to reduce risks.

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cleanplates.com

19 Healthy Cold Lunches That Actually Make You Excited To Pack For Work

A roundup of nineteen no-heat lunch ideas aimed at office workers bored with sandwiches, ranging from jarred Mediterranean chickpea salads and sesame noodle bowls to DIY poke and sushi bowls, curry chicken collard wraps, and bistro-style apple-and-cheese boxes. Each entry emphasizes make-ahead convenience, ingredients that hold up or improve overnight in the fridge, and swaps like lettuce or collard wraps for bread and riced cauliflower for grains. Worth keeping as a grab-bag reference for varying weekday meal prep without relying on reheating.

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